So, here are the nutritional details:
190 calories per 1/4 cup(dry) serving
2g fat (no saturated or trans fat)
This rice has a hardier texture than others that I have tried. I happen to really like that, and so did my husband who is a very picky eater. He had it with chicken. I had it with vegetables. I would like to try cooking it with milk and adding some fruit, and try it for breakfast. I think it will become my staple for rice. And, I can't forget that it has a little calcium and iron in it. Cook away!